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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Sausage, turkey, reduced fat, brown and serve, cooked
204
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 394 kcal 204 kcal
Total Fat 5.1g 10.3g
Saturated Fat 0.6g 2.9g
Cholesterol 0mg 58mg
Sodium 267mg 721mg
Total Carbohydrates 81.8g 10.9g
Dietary Fiber 7.8g 0.3g
Sugars 20.7g 0g
Protein 7.9g 17g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 527mcg 2mcg
Vitamin D 2.7mcg 0.4mcg
Vitamin E 0.9mg 0mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.1mg
Riboflavin (B2) 0.8mg 0.2mg
Niacin (B3) 8.9mg 2.1mg
Vitamin B6 0.9mg 0.2mg
Folate 594mcg 23mcg
Vitamin B12 2.7mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 33mg 31mg
Iron 28.9mg 1.8mg
Magnesium 75mg 21mg
Phosphorus 232mg 164mg
Potassium 262mg 207mg
Zinc 6.7mg 2.3mg
Selenium 7.3mcg 20.8mcg

개요

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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