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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Turkey, all classes, leg, meat and skin, raw
144
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, raw Winner
Calories 412 kcal 144 kcal
Total Fat 7.6g 6.7g
Saturated Fat 5.7g 2.1g
Cholesterol 0mg 71mg
Sodium 679mg 74mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 19.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, raw
Vitamin A 436mcg 1mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.1mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 4.3mg 3.0mg
Vitamin B6 0.3mg 0.3mg
Folate 945mcg 10mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, leg, meat and skin, raw
Calcium 11mg 17mg
Iron 19.5mg 1.7mg
Magnesium 43mg 21mg
Phosphorus 133mg 177mg
Potassium 167mg 273mg
Zinc 6.0mg 3.1mg
Selenium 7.8mcg 26.4mcg

개요

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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