Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Dressing, honey mustard, fat-free
Calories	412 kcal	169 kcal
Total Fat	10.4g	1.5g
Saturated Fat	1.1g	0.3g
Cholesterol	2mg	1mg
Sodium	54mg	1000mg
Total Carbohydrates	74.7g	38.4g
Dietary Fiber	9.4g	1.2g
Sugars	24.6g	17.8g
Protein	9.7g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0.5mg	2.1mg
Vitamin E	1.1mg	0.8mg
Vitamin K	6.5mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	9mcg
Vitamin B12	0.1mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Dressing, honey mustard, fat-free
Calcium	101mg	24mg
Iron	2.7mg	0.4mg
Magnesium	110mg	13mg
Phosphorus	357mg	37mg
Potassium	501mg	69mg
Zinc	2.6mg	0.3mg
Selenium	13.8mcg	6.2mcg

개요

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.