Which has more calories: Cheese, cheddar, nonfat or fat free or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Honey roll sausage, beef?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Honey roll sausage, beef?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Honey roll sausage, beef	Winner
Calories	157 kcal	182 kcal
Total Fat	0g	10.5g
Saturated Fat	0g	4.1g
Cholesterol	18mg	50mg
Sodium	1000mg	1320mg
Total Carbohydrates	7.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	18.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Honey roll sausage, beef
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	2.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Honey roll sausage, beef
Calcium	893mg	9mg
Iron	0mg	2.2mg
Magnesium	16mg	16mg
Phosphorus	484mg	137mg
Potassium	66mg	291mg
Zinc	1.8mg	3.2mg
Selenium	14.5mcg	15.6mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.