Corn, sweet, yellow, raw vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Corn, sweet, yellow, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Winner
Calories 86 kcal 381 kcal
Total Fat 1.4g 7.9g
Saturated Fat 0.3g 4.5g
Cholesterol 0mg 0mg =
Sodium 15mg 318mg
Total Carbohydrates 18.7g 55.1g
Dietary Fiber 2g 11g
Sugars 6.3g 26.3g
Protein 3.3g 22.5g

Vitamin Comparison

Vitamin Corn, sweet, yellow, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A 9mcg 0mcg
Vitamin C 6.8mg 176mg
Vitamin D 0mcg 4.5mcg
Vitamin E 0.1mg 30.5mg
Vitamin K 0.3mcg 0mcg
Thiamin (B1) 0.2mg 3.4mg
Riboflavin (B2) 0.1mg 3.9mg
Niacin (B3) 1.8mg 45.2mg
Vitamin B6 0.1mg 4.5mg
Folate 42mcg 1480mcg
Vitamin B12 0mcg 10.9mcg

Mineral Comparison

Mineral Corn, sweet, yellow, raw Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium 2mg 0mg
Iron 0.5mg 18.2mg
Magnesium 37mg 317mg
Phosphorus 89mg 0mg
Potassium 270mg 0mg
Zinc 0.5mg 11.9mg
Selenium 0.6mcg 0mcg

개요

Corn, sweet, yellow, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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