Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	146 kcal	239 kcal
Total Fat	2.4g	13.6g
Saturated Fat	0.6g	5.1g
Cholesterol	16mg	80mg
Sodium	348mg	48mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	27.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	2mcg	2mcg
Vitamin C	0.8mg	0.6mg
Vitamin D	0.1mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.5mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	100mcg	3mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	153mg	21mg
Iron	1.9mg	1.1mg
Magnesium	22mg	19mg
Phosphorus	131mg	181mg
Potassium	265mg	374mg
Zinc	1.2mg	2.4mg
Selenium	16.8mcg	45.3mcg

개요

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.