Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean only, raw
Calories	69 kcal	143 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	59mg
Sodium	2mg	52mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean only, raw
Calcium	10mg	17mg
Iron	0.4mg	0.8mg
Magnesium	7mg	23mg
Phosphorus	20mg	211mg
Potassium	191mg	389mg
Zinc	0.1mg	1.8mg
Selenium	0.1mcg	36.1mcg

개요

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.