Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Peanut butter, smooth style, without salt?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Peanut butter, smooth style, without salt?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Peanut butter, smooth style, without salt with 22.3g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Peanut butter, smooth style, without salt
Calories	134 kcal	598 kcal
Total Fat	5.8g	51.4g
Saturated Fat	0.5g	10.3g
Cholesterol	67mg	0mg
Sodium	1040mg	17mg
Total Carbohydrates	0.9g	22.3g
Dietary Fiber	0g	5g
Sugars	0.5g	10.5g
Protein	19.6g	22.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Peanut butter, smooth style, without salt
Vitamin E	0.4mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	87mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Peanut butter, smooth style, without salt
Calcium	5mg	49mg
Iron	1.4mg	1.7mg
Magnesium	20mg	168mg
Phosphorus	304mg	335mg
Potassium	299mg	558mg
Zinc	2.4mg	2.5mg
Selenium	37mcg	4.1mcg

개요

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.