Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0.93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	134 kcal	205 kcal
Total Fat	5.8g	11.4g
Saturated Fat	0.5g	3.2g
Cholesterol	67mg	87mg
Sodium	1040mg	237mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	25.8g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	10.7mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	6mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	5mg	15mg
Iron	1.4mg	0.7mg
Magnesium	20mg	29mg
Phosphorus	304mg	252mg
Potassium	299mg	252mg
Zinc	2.4mg	1.5mg
Selenium	37mcg	28mcg

개요

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.