Which has more calories: Honey roll sausage, beef or Sausage, turkey, breakfast links, mild, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Sausage, turkey, breakfast links, mild, raw?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Sausage, turkey, breakfast links, mild, raw?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Sausage, turkey, breakfast links, mild, raw?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Honey roll sausage, beef vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	182 kcal	174 kcal
Total Fat	10.5g	10.4g
Saturated Fat	4.1g	2.8g
Cholesterol	50mg	76mg
Sodium	1320mg	714mg
Total Carbohydrates	2.2g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	15.9g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Sausage, turkey, breakfast links, mild, raw
Vitamin D	1mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	6mcg
Vitamin B12	2.4mcg	1.3mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Sausage, turkey, breakfast links, mild, raw
Calcium	9mg	55mg
Iron	2.2mg	1.3mg
Magnesium	16mg	20mg
Phosphorus	137mg	174mg
Potassium	291mg	258mg
Zinc	3.2mg	2.5mg
Selenium	15.6mcg	12.5mcg

개요

Sausage, turkey, breakfast links, mild, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.