Which has more calories: Honey roll sausage, beef or Turkey breast, sliced, prepackaged?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey breast, sliced, prepackaged?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey breast, sliced, prepackaged?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey breast, sliced, prepackaged?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Honey roll sausage, beef vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey breast, sliced, prepackaged	Winner
Calories	182 kcal	106 kcal
Total Fat	10.5g	3.8g
Saturated Fat	4.1g	0.9g
Cholesterol	50mg	49mg
Sodium	1320mg	898mg
Total Carbohydrates	2.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	18.6g	14.8g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey breast, sliced, prepackaged
Vitamin D	1mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	2.4mcg	0.4mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey breast, sliced, prepackaged
Calcium	9mg	14mg
Iron	2.2mg	0.4mg
Magnesium	16mg	19mg
Phosphorus	137mg	249mg
Potassium	291mg	371mg
Zinc	3.2mg	0.9mg
Selenium	15.6mcg	13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Honey roll sausage, beef has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.