Which has more calories: Honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Honey has more calories with 304 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Honey with 0.3g per 100g.

Which food has fewer carbs: Honey or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Honey with 82.4g per 100g.

Honey vs Rice, white, long-grain, regular, cooked, enriched, with salt

Q: What is the main nutritional difference between Honey and Rice, white, long-grain, regular, cooked, enriched, with salt?

Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Honey	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	304 kcal	130 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	382mg
Total Carbohydrates	82.4g	28.2g
Dietary Fiber	0.2g	0.4g
Sugars	82.1g	0.1g
Protein	0.3g	2.7g

Vitamin Comparison

Vitamin	Honey	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	0.5mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	97mcg

Mineral Comparison

Mineral	Honey	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	6mg	10mg
Iron	0.4mg	1.2mg
Magnesium	2mg	12mg
Phosphorus	4mg	43mg
Potassium	52mg	35mg
Zinc	0.2mg	0.5mg
Selenium	0.8mcg	7.5mcg

개요

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, both foods are closely matched.

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More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.