Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Soup, turkey vegetable, canned, prepared with equal volume water?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Soup, turkey vegetable, canned, prepared with equal volume water?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Soup, turkey vegetable, canned, prepared with equal volume water?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3.78g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	243 kcal	30 kcal
Total Fat	11.5g	1.3g
Saturated Fat	3.5g	0.4g
Cholesterol	123mg	1mg
Sodium	1860mg	376mg
Total Carbohydrates	3.8g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	31g	1.3g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	15mcg	51mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	26mg	7mg
Iron	2.7mg	0.3mg
Magnesium	41mg	2mg
Phosphorus	0mg	17mg
Potassium	449mg	73mg
Zinc	4.3mg	0.2mg

개요

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.