Mangos, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mangos, raw and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Q: Which food has fewer carbs: Mangos, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	60 kcal	598 kcal
Total Fat	0.4g	51.4g
Saturated Fat	0.1g	10.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	426mg
Total Carbohydrates	15g	22.3g
Dietary Fiber	1.6g	5g
Sugars	13.7g	10.5g
Protein	0.8g	22.2g

Vitamin Comparison

Vitamin	Mangos, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	9.1mg
Vitamin K	4.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	43mcg	87mcg

Mineral Comparison

Mineral	Mangos, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	49mg
Iron	0.2mg	1.7mg
Magnesium	10mg	168mg
Phosphorus	14mg	335mg
Potassium	168mg	558mg
Zinc	0.1mg	2.5mg
Selenium	0.6mcg	4.1mcg

개요

Mangos, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.