What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Nuts, almonds, blanched?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Nuts, almonds, blanched

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, blanched
Calories	61 kcal	590 kcal
Total Fat	3.3g	52.5g
Saturated Fat	1.9g	4.0g
Cholesterol	10mg	0mg
Sodium	43mg	19mg
Total Carbohydrates	4.8g	18.7g
Dietary Fiber	0g	9.9g
Sugars	5.0g	4.6g
Protein	3.1g	21.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, blanched
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	23.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	49mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, blanched
Calcium	113mg	236mg
Iron	0.0mg	3.3mg
Magnesium	10mg	268mg
Phosphorus	84mg	481mg
Potassium	132mg	659mg
Zinc	0.4mg	3.0mg
Selenium	3.7mcg	3.2mcg

개요

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.