Which has more calories: Nuts, almonds, blanched or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, turkey, breakfast links, mild, raw
Calories	590 kcal	174 kcal
Total Fat	52.5g	10.4g
Saturated Fat	4.0g	2.8g
Cholesterol	0mg	76mg
Sodium	19mg	714mg
Total Carbohydrates	18.7g	3.2g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	15.9g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	23.8mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	49mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, turkey, breakfast links, mild, raw
Calcium	236mg	55mg
Iron	3.3mg	1.3mg
Magnesium	268mg	20mg
Phosphorus	481mg	174mg
Potassium	659mg	258mg
Zinc	3.0mg	2.5mg
Selenium	3.2mcg	12.5mcg

개요

Sausage, turkey, breakfast links, mild, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.