Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, leg, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 27.9g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	204 kcal	208 kcal
Total Fat	9.1g	9.8g
Saturated Fat	3.4g	3.1g
Cholesterol	79mg	85mg
Sodium	50mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	27.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.2mg	0.6mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	3.6mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	9mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	18mg	32mg
Iron	1.1mg	2.3mg
Magnesium	20mg	23mg
Phosphorus	183mg	199mg
Potassium	387mg	280mg
Zinc	2.5mg	4.3mg
Selenium	48.2mcg	37.8mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.