Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Sausage, turkey, fresh, raw with 18.8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Sausage, turkey, fresh, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0.47g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, fresh, raw	Winner
Calories	143 kcal	155 kcal
Total Fat	5.7g	8.1g
Saturated Fat	1.9g	2.0g
Cholesterol	59mg	75mg
Sodium	52mg	593mg
Total Carbohydrates	0g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, fresh, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	2.3mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	4.6mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	5mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Sausage, turkey, fresh, raw
Calcium	17mg	19mg
Iron	0.8mg	1.2mg
Magnesium	23mg	19mg
Phosphorus	211mg	177mg
Potassium	389mg	262mg
Zinc	1.8mg	3.1mg
Selenium	36.1mcg	0mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 7 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

More comparisons with Sausage, turkey, fresh, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.