Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, wing, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20.2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, all classes, wing, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, wing, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	143 kcal	197 kcal
Total Fat	5.7g	12.3g
Saturated Fat	1.9g	3.3g
Cholesterol	59mg	70mg
Sodium	52mg	55mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	20.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, wing, meat and skin, raw
Vitamin A	2mcg	3mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	4.4mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, wing, meat and skin, raw
Calcium	17mg	14mg
Iron	0.8mg	1.3mg
Magnesium	23mg	21mg
Phosphorus	211mg	165mg
Potassium	389mg	240mg
Zinc	1.8mg	1.5mg
Selenium	36.1mcg	22.4mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.