Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	143 kcal	59 kcal
Total Fat	5.7g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	59mg	5mg
Sodium	52mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	21.4g	10.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.9mg	0.2mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	0.8mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	110mg
Iron	0.8mg	0.1mg
Magnesium	23mg	11mg
Phosphorus	211mg	135mg
Potassium	389mg	141mg
Zinc	1.8mg	0.5mg
Selenium	36.1mcg	9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Strawberries, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.