Salad dressing, honey mustard dressing, reduced calorie vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, cooked Winner
Calories 207 kcal 196 kcal
Total Fat 10g 10.4g
Saturated Fat 0.8g 2.3g
Cholesterol 0mg 92mg
Sodium 701mg 665mg
Total Carbohydrates 28.3g 0g
Dietary Fiber 0.8g 0g
Sugars 18.3g 0g
Protein 1.0g 23.9g

Vitamin Comparison

Vitamin Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, cooked
Vitamin A 1mcg 13mcg
Vitamin C 0.4mg 0.7mg
Vitamin E 1.5mg 0.2mg
Vitamin K 13.3mcg 1.5mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.1mg 5.7mg
Vitamin B6 0.0mg 0.3mg
Folate 2mcg 6mcg
Vitamin B12 0mcg 1.2mcg

Mineral Comparison

Mineral Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, cooked
Calcium 67mg 22mg
Iron 0.4mg 1.5mg
Magnesium 12mg 21mg
Phosphorus 28mg 202mg
Potassium 55mg 298mg
Zinc 0.2mg 3.9mg
Selenium 6.8mcg 0mcg

개요

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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