Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	284 kcal	206 kcal
Total Fat	26.8g	15.4g
Saturated Fat	10.7g	2.7g
Cholesterol	70mg	84mg
Sodium	679mg	157mg
Total Carbohydrates	0.1g	0.1g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0.1g
Protein	10.7g	16.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	6mcg	38mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	16mcg	0mcg
Vitamin B12	1.7mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	24mg	14mg
Iron	1.6mg	0.8mg
Magnesium	17mg	17mg
Phosphorus	147mg	159mg
Potassium	240mg	185mg
Zinc	4.0mg	2.0mg
Selenium	18.4mcg	18.1mcg

개요

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.