Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calories	204 kcal	101 kcal
Total Fat	10.3g	1.7g
Saturated Fat	2.9g	0.5g
Cholesterol	58mg	54mg
Sodium	721mg	206mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0.1g
Protein	17g	21.5g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	2mcg	6mcg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	31mg	14mg
Iron	1.8mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	164mg	236mg
Potassium	207mg	242mg
Zinc	2.3mg	1.3mg
Selenium	20.8mcg	22.7mcg

개요

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.