Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	18 kcal	126 kcal
Total Fat	0.2g	3.5g
Saturated Fat	0.0g	1.0g
Cholesterol	0mg	42mg
Sodium	5mg	397mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	22.2g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	42mcg	0mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	10mg	9mg
Iron	0.3mg	0.7mg
Magnesium	11mg	21mg
Phosphorus	24mg	214mg
Potassium	237mg	248mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	25.7mcg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.