Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	127 kcal	176 kcal
Total Fat	2.1g	8.8g
Saturated Fat	0.6g	2.9g
Cholesterol	69mg	16mg
Sodium	238mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27g	6.5g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	11.8mg	0mg
Vitamin B6	0.7mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey Pot Pie, frozen entree
Calcium	13mg	0mg
Iron	0.6mg	1mg
Magnesium	30mg	0mg
Phosphorus	255mg	0mg
Potassium	249mg	0mg
Zinc	1.5mg	0mg
Selenium	30.2mcg	0mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.