Which has more calories: Avocados, raw, all commercial varieties or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Avocados, raw, all commercial varieties vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	160 kcal	49 kcal
Total Fat	14.7g	0.1g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	8.5g	12.5g
Dietary Fiber	6.7g	2.2g
Sugars	0.7g	8.5g
Protein	2g	0.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	12mcg
Vitamin C	10mg	59.1mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	34mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	43mg
Iron	0.6mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	52mg	23mg
Potassium	485mg	166mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.