Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Potatoes, flesh and skin, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Potatoes, flesh and skin, raw?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7,55g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Potatoes, flesh and skin, raw
Calories	53 kcal	77 kcal
Total Fat	1.7g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	4mg	0mg
Sodium	45mg	6mg
Total Carbohydrates	7.5g	17.5g
Dietary Fiber	0.9g	2.1g
Sugars	1.4g	0.8g
Protein	1.7g	2.0g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Potatoes, flesh and skin, raw
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	19.7mg
Vitamin E	0.3mg	0.0mg
Vitamin K	4.8mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.5mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	7mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Potatoes, flesh and skin, raw
Calcium	16mg	12mg
Iron	0.4mg	0.8mg
Magnesium	9mg	23mg
Phosphorus	32mg	57mg
Potassium	98mg	425mg
Zinc	0.3mg	0.3mg
Selenium	1.9mcg	0.4mcg

Sumário

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.