Which has more calories: Babyfood, green beans and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	59 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	11mg	5mg
Sodium	11mg	36mg
Total Carbohydrates	5.3g	3.6g
Dietary Fiber	1.4g	0g
Sugars	1.4g	3.2g
Protein	4.1g	10.2g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	1mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0.0mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	7mcg
Vitamin B12	0.2mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	110mg
Iron	0.7mg	0.1mg
Magnesium	22mg	11mg
Phosphorus	56mg	135mg
Potassium	188mg	141mg
Zinc	0.6mg	0.5mg
Selenium	3.2mcg	9.7mcg

Sumário

Babyfood, green beans and turkey, strained is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

More comparisons with Babyfood, green beans and turkey, strained

Babyfood, green beans and turkey, strained vs Turkey, back, from whole bird, meat only, with added solution, raw Babyfood, green beans and turkey, strained vs Turkey, back, from whole bird, meat only, with added solution, roasted Babyfood, green beans and turkey, strained vs Turkey, breast, from whole bird, meat only, with added solution, raw Babyfood, green beans and turkey, strained vs Babyfood, meat, turkey sticks, junior

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.