What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Turkey, Ground, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Turkey, Ground, raw

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, Ground, raw	Winner
Calories	256 kcal	148 kcal
Total Fat	15.3g	7.7g
Saturated Fat	5.8g	2.0g
Cholesterol	89mg	69mg
Sodium	89mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	2.8mcg	1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Turkey, Ground, raw
Calcium	22mg	19mg
Iron	2.9mg	1.1mg
Magnesium	25mg	23mg
Phosphorus	238mg	200mg
Potassium	407mg	237mg
Zinc	6.6mg	2.4mg
Selenium	21.6mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.