Which has more calories: Bologna, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Bologna, turkey vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	209 kcal	607 kcal
Total Fat	16g	55.9g
Saturated Fat	4.4g	3.6g
Cholesterol	75mg	0mg
Sodium	1070mg	548mg
Total Carbohydrates	4.7g	17.9g
Dietary Fiber	0.5g	10.7g
Sugars	2.9g	3.6g
Protein	11.4g	21.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	25.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	123mg	286mg
Iron	3mg	3.9mg
Magnesium	16mg	286mg
Phosphorus	114mg	0mg
Potassium	135mg	679mg
Zinc	1.3mg	0mg
Selenium	15.4mcg	0mcg

Sumário

Bologna, turkey is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.