Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	293 kcal	398 kcal
Total Fat	4g	10.0g
Saturated Fat	0.9g	1.5g
Cholesterol	1mg	0mg
Sodium	376mg	838mg
Total Carbohydrates	54.4g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	9g	4.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.4mg	1.6mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	3.9mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	143mcg	1120mcg
Vitamin B12	0.0mcg	5.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	119mg	367mg
Iron	3.3mg	33.8mg
Magnesium	26mg	31mg
Phosphorus	103mg	137mg
Potassium	131mg	226mg
Zinc	0.7mg	13.9mg

Sumário

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

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