Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork and turkey, pre-cooked	Winner
Calories	293 kcal	342 kcal
Total Fat	4g	30.6g
Saturated Fat	0.9g	9.9g
Cholesterol	1mg	72mg
Sodium	376mg	876mg
Total Carbohydrates	54.4g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	12g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	10mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, pork and turkey, pre-cooked
Calcium	119mg	74mg
Iron	3.3mg	1.3mg
Magnesium	26mg	25mg
Phosphorus	103mg	136mg
Potassium	131mg	230mg
Zinc	0.7mg	1.3mg

Sumário

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.