Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey vegetable, canned, prepared with equal volume water?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey vegetable, canned, prepared with equal volume water?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Soup, turkey vegetable, canned, prepared with equal volume water?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	293 kcal	30 kcal
Total Fat	4g	1.3g
Saturated Fat	0.9g	0.4g
Cholesterol	1mg	1mg	=
Sodium	376mg	376mg	=
Total Carbohydrates	54.4g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	9g	1.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	119mg	7mg
Iron	3.3mg	0.3mg
Magnesium	26mg	2mg
Phosphorus	103mg	17mg
Potassium	131mg	73mg
Zinc	0.7mg	0.2mg

Sumário

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.