Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	465 kcal	394 kcal
Total Fat	17.9g	5.1g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	267mg
Total Carbohydrates	68.3g	81.8g
Dietary Fiber	2.5g	7.8g
Sugars	62.5g	20.7g
Protein	10g	7.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	12.4mg	0.9mg
Vitamin K	0mcg	3.3mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	1mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	15mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	100mg	33mg
Iron	1.9mg	28.9mg
Magnesium	137mg	75mg
Phosphorus	166mg	232mg
Potassium	255mg	262mg
Zinc	1.6mg	6.7mg
Selenium	1.7mcg	7.3mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 8 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh