Which has more calories: Candies, sugar-coated almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Sausage, turkey, reduced fat, brown and serve, cooked?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	465 kcal	204 kcal
Total Fat	17.9g	10.3g
Saturated Fat	1.9g	2.9g
Cholesterol	0mg	58mg
Sodium	13mg	721mg
Total Carbohydrates	68.3g	10.9g
Dietary Fiber	2.5g	0.3g
Sugars	62.5g	0g
Protein	10g	17g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	100mg	31mg
Iron	1.9mg	1.8mg
Magnesium	137mg	21mg
Phosphorus	166mg	164mg
Potassium	255mg	207mg
Zinc	1.6mg	2.3mg
Selenium	1.7mcg	20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.