Which has more calories: Candies, sugar-coated almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	465 kcal	147 kcal
Total Fat	17.9g	7.4g
Saturated Fat	1.9g	1.4g
Cholesterol	0mg	60mg
Sodium	13mg	195mg
Total Carbohydrates	68.3g	0.1g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.1g
Protein	10g	20g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	12.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	100mg	14mg
Iron	1.9mg	0.5mg
Magnesium	137mg	22mg
Phosphorus	166mg	214mg
Potassium	255mg	220mg
Zinc	1.6mg	1.2mg
Selenium	1.7mcg	20.6mcg

Sumário

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.