Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Gravy, turkey, canned, ready-to-serve?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Gravy, turkey, canned, ready-to-serve?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Gravy, turkey, canned, ready-to-serve?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, canned, ready-to-serve
Calories	379 kcal	51 kcal
Total Fat	6.5g	2.1g
Saturated Fat	1.1g	0.6g
Cholesterol	0mg	2mg
Sodium	6mg	577mg
Total Carbohydrates	67.7g	5.1g
Dietary Fiber	10.1g	0.4g
Sugars	1.0g	0.2g
Protein	13.2g	2.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, canned, ready-to-serve
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Gravy, turkey, canned, ready-to-serve
Calcium	52mg	4mg
Iron	4.2mg	0.7mg
Magnesium	138mg	2mg
Phosphorus	410mg	29mg
Potassium	362mg	109mg
Zinc	3.6mg	0.8mg
Selenium	28.9mcg	0.6mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.