Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3,45g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Mayonnaise, reduced fat, with olive oil?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mayonnaise, reduced fat, with olive oil
Calories	379 kcal	361 kcal
Total Fat	1.7g	40g
Saturated Fat	0.6g	5.4g
Cholesterol	0mg	33mg
Sodium	759mg	800mg
Total Carbohydrates	89.7g	0g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0g
Protein	3.5g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0mg
Niacin (B3)	17.2mg	0.0mg
Vitamin B6	1.7mg	0.0mg
Vitamin B12	5.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mayonnaise, reduced fat, with olive oil
Calcium	14mg	0mg
Iron	31mg	0mg
Magnesium	28mg	2mg
Phosphorus	69mg	15mg
Potassium	121mg	31mg
Zinc	12.9mg	0.1mg
Selenium	0mcg	2.3mcg

Sumário

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.