Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Egg, whole, raw, fresh
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Egg, whole, raw, fresh | Winner |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal | |
| Total Fat | 10.0g | 9.5g | |
| Saturated Fat | 1.5g | 3.1g | |
| Cholesterol | 0mg | 372mg | |
| Sodium | 838mg | 142mg | |
| Total Carbohydrates | 74.7g | 0.7g | |
| Dietary Fiber | 4.4g | 0g | |
| Sugars | 32.7g | 0.4g | |
| Protein | 4.5g | 12.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Egg, whole, raw, fresh |
|---|---|---|
| Vitamin A | 0mcg | 160mcg |
| Vitamin C | 29.9mg | 0mg |
| Vitamin D | 3.8mcg | 2mcg |
| Vitamin E | 0.3mg | 1.1mg |
| Vitamin K | 1.3mcg | 0.3mcg |
| Thiamin (B1) | 1.6mg | 0.0mg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
| Niacin (B3) | 19mg | 0.1mg |
| Vitamin B6 | 2.0mg | 0.2mg |
| Folate | 1120mcg | 47mcg |
| Vitamin B12 | 5.8mcg | 0.9mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Egg, whole, raw, fresh |
|---|---|---|
| Calcium | 367mg | 56mg |
| Iron | 33.8mg | 1.8mg |
| Magnesium | 31mg | 12mg |
| Phosphorus | 137mg | 198mg |
| Potassium | 226mg | 138mg |
| Zinc | 13.9mg | 1.3mg |
| Selenium | 0mcg | 30.7mcg |
Sumário
Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.