What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and Spinach, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Spinach, raw	Winner
Calories	379 kcal	23 kcal
Total Fat	4.9g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	453mg	79mg
Total Carbohydrates	77.3g	3.6g
Dietary Fiber	6.1g	2.2g
Sugars	20.3g	0.4g
Protein	7.8g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	29.6mg	28.1mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	2.1mg	0.1mg
Riboflavin (B2)	2.0mg	0.2mg
Niacin (B3)	23.5mg	0.7mg
Vitamin B6	2.7mg	0.2mg
Folate	1120mcg	194mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Spinach, raw
Calcium	33mg	99mg
Iron	41.4mg	2.7mg
Magnesium	61mg	79mg
Phosphorus	204mg	49mg
Potassium	240mg	558mg
Zinc	17.9mg	0.5mg
Selenium	0mcg	1mcg

Sumário

Spinach, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.