What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Gravy, instant turkey, dry?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Gravy, instant turkey, dry

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, instant turkey, dry
Calories	116 kcal	409 kcal
Total Fat	0.8g	14.7g
Saturated Fat	0.2g	4.9g
Cholesterol	30mg	24mg
Sodium	50mg	4090mg
Total Carbohydrates	0g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	25.5g	11.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	1.2mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	56mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, instant turkey, dry
Calcium	11mg	115mg
Iron	1.5mg	9.6mg
Magnesium	27mg	30mg
Phosphorus	163mg	203mg
Potassium	237mg	306mg
Zinc	0.8mg	1.1mg
Selenium	80.4mcg	19.4mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.