What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Sausage, turkey, fresh, cooked?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, cooked	Winner
Calories	116 kcal	196 kcal
Total Fat	0.8g	10.4g
Saturated Fat	0.2g	2.3g
Cholesterol	30mg	92mg
Sodium	50mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	23.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	6mcg
Vitamin B12	3.0mcg	1.2mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sausage, turkey, fresh, cooked
Calcium	11mg	22mg
Iron	1.5mg	1.5mg
Magnesium	27mg	21mg
Phosphorus	163mg	202mg
Potassium	237mg	298mg
Zinc	0.8mg	3.9mg
Selenium	80.4mcg	0mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.