Which has more calories: Frankfurter, turkey or Turkey Pot Pie, frozen entree?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey Pot Pie, frozen entree?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey Pot Pie, frozen entree?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey Pot Pie, frozen entree?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Frankfurter, turkey vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey Pot Pie, frozen entree
Calories	223 kcal	176 kcal
Total Fat	17.3g	8.8g
Saturated Fat	4.0g	2.9g
Cholesterol	77mg	16mg
Sodium	911mg	350mg
Total Carbohydrates	3.8g	17.7g
Dietary Fiber	0g	1.1g
Sugars	1.2g	0g
Protein	12.2g	6.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey Pot Pie, frozen entree
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey Pot Pie, frozen entree
Calcium	148mg	0mg
Iron	1.5mg	1mg
Magnesium	14mg	0mg
Phosphorus	172mg	0mg
Potassium	392mg	0mg
Zinc	1.8mg	0mg
Selenium	15.1mcg	0mcg

Sumário

Turkey Pot Pie, frozen entree is lower in calories. Frankfurter, turkey has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.