Which has more calories: Gravy, instant turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Nuts, almonds, blanched?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Nuts, almonds, blanched
Calories	409 kcal	590 kcal
Total Fat	14.7g	52.5g
Saturated Fat	4.9g	4.0g
Cholesterol	24mg	0mg
Sodium	4090mg	19mg
Total Carbohydrates	57.6g	18.7g
Dietary Fiber	3.8g	9.9g
Sugars	7.6g	4.6g
Protein	11.7g	21.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Nuts, almonds, blanched
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	23.8mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	1.2mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	49mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Nuts, almonds, blanched
Calcium	115mg	236mg
Iron	9.6mg	3.3mg
Magnesium	30mg	268mg
Phosphorus	203mg	481mg
Potassium	306mg	659mg
Zinc	1.1mg	3.0mg
Selenium	19.4mcg	3.2mcg

Sumário

Gravy, instant turkey, dry is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.