Which has more calories: Gravy, turkey, dry or Mangosteen, canned, syrup pack?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Mangosteen, canned, syrup pack?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Mangosteen, canned, syrup pack?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Mangosteen, canned, syrup pack	Winner
Calories	367 kcal	73 kcal
Total Fat	7.2g	0.6g
Saturated Fat	2.0g	0g
Cholesterol	14mg	0mg
Sodium	4390mg	7mg
Total Carbohydrates	65.1g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	10.4g	0.4g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Mangosteen, canned, syrup pack
Vitamin A	8mcg	2mcg
Vitamin C	0.2mg	2.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	93mcg	31mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Mangosteen, canned, syrup pack
Calcium	146mg	12mg
Iron	3.3mg	0.3mg
Magnesium	44mg	13mg
Phosphorus	254mg	8mg
Potassium	428mg	48mg
Zinc	1.3mg	0.2mg
Selenium	5.2mcg	0mcg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Gravy, turkey, dry has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.