Which has more calories: Gravy, turkey, dry or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	367 kcal	130 kcal
Total Fat	7.2g	0.3g
Saturated Fat	2.0g	0.1g
Cholesterol	14mg	0mg
Sodium	4390mg	382mg
Total Carbohydrates	65.1g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	10.4g	2.7g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	2.8mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	3mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	146mg	10mg
Iron	3.3mg	0.2mg
Magnesium	44mg	12mg
Phosphorus	254mg	43mg
Potassium	428mg	35mg
Zinc	1.3mg	0.5mg
Selenium	5.2mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Gravy, turkey, dry has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.