Which has more calories: Honey roll sausage, beef or Turkey, all classes, breast, meat and skin, raw?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey, all classes, breast, meat and skin, raw?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Honey roll sausage, beef vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	182 kcal	157 kcal
Total Fat	10.5g	7.0g
Saturated Fat	4.1g	1.9g
Cholesterol	50mg	65mg
Sodium	1320mg	59mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	21.9g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	7mcg
Vitamin B12	2.4mcg	0.4mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey, all classes, breast, meat and skin, raw
Calcium	9mg	13mg
Iron	2.2mg	1.2mg
Magnesium	16mg	24mg
Phosphorus	137mg	186mg
Potassium	291mg	275mg
Zinc	3.2mg	1.6mg
Selenium	15.6mcg	22.4mcg

Sumário

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.