Which has more calories: Mango nectar, canned or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey and gravy, frozen?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey and gravy, frozen
Calories	51 kcal	67 kcal
Total Fat	0.1g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	5mg	554mg
Total Carbohydrates	13.1g	4.6g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	5.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey and gravy, frozen
Vitamin A	35mcg	13mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey and gravy, frozen
Calcium	17mg	14mg
Iron	0.4mg	0.9mg
Magnesium	3mg	8mg
Phosphorus	2mg	81mg
Potassium	24mg	61mg
Zinc	0.0mg	0.7mg
Selenium	0.4mcg	19.2mcg

Sumário

Mango nectar, canned is lower in calories. Turkey and gravy, frozen has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.