Which has more calories: Nuts, almonds, blanched or Turkey breast, sliced, prepackaged?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey breast, sliced, prepackaged?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey breast, sliced, prepackaged?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey breast, sliced, prepackaged
Calories	590 kcal	106 kcal
Total Fat	52.5g	3.8g
Saturated Fat	4.0g	0.9g
Cholesterol	0mg	49mg
Sodium	19mg	898mg
Total Carbohydrates	18.7g	2.2g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0.9g
Protein	21.4g	14.8g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	49mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey breast, sliced, prepackaged
Calcium	236mg	14mg
Iron	3.3mg	0.4mg
Magnesium	268mg	19mg
Phosphorus	481mg	249mg
Potassium	659mg	371mg
Zinc	3.0mg	0.9mg
Selenium	3.2mcg	13mcg

Sumário

Turkey breast, sliced, prepackaged is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.