Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19,8g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Oscar Mayer, Chicken Breast (honey glazed)
Calories	607 kcal	109 kcal
Total Fat	55.9g	1.5g
Saturated Fat	3.6g	0.4g
Cholesterol	0mg	53mg
Sodium	548mg	1440mg
Total Carbohydrates	17.9g	4.3g
Dietary Fiber	10.7g	0g
Sugars	3.6g	4.3g
Protein	21.4g	19.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	25.1mg	0mg
Folate	0mcg	4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	286mg	10mg
Iron	3.9mg	1.1mg
Magnesium	286mg	36mg
Phosphorus	0mg	289mg
Potassium	679mg	329mg
Zinc	0mg	0.7mg

Sumário

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.